What Is Foundations?
Foundations is a structured strength and conditioning system built for people who want real, visible results. It’s for those who like to train, care about their body, and want faster results. Our sessions are designed to change how your body looks, moves, and feels so you never have to figure it out on your own. If you want a slimmer, stronger body without the confusion, Foundations is where you belong.
What Makes Foundations Effective?
What is Foundations Prime?
Most gyms train your body. We train your entire system — your strength, your engine, your foundation. Prime is a performance-based method designed to sync your muscle, movement, and metabolism into one powerful rhythm. We’re one of the only systems that intelligently cycle your energy systems — without burning you out — while also developing the force, the engine, and the longevity that make your body last. It’s not random workouts. It’s science-backed, recovery-aware, and aesthetically-driven programming that balances hypertrophy, conditioning, and joint health. You don’t just feel worked — you feel built.
"I’ve worked out pretty consistently over the past five years, mostly doing cardio-focused classes and programs. But early this year, I was ready for a change and wanted to focus on building strength. My friend Barbara had just started at a new gym and invited me to join her. After one class at Foundations, I was hooked. have a wild little boy at home who loves to play sports and run around outside. After three months at Foundations, I feel stronger and have more stamina to keep up with him. I highly recommend Foundations."
Meredith H. – Wife, Mother
Your Path To Getting Started
1. Speak To A Coach
Find out what’s really holding you back and where your body confidence stands.
2. Start Your 21-Day Kickstart
Train with us, experience our coaching, and follow a plan that actually works.
3. Join The Movement
After Kickstart, you'll pick your plan and start training.
No More 'Guessing and Pushing Through' Hoping Things Will Change...
Where Structure Replaces Guesswork — And Results Follow
We built the Prime System to eliminate the guesswork — so you’re not just sweating, but actually making progress. It’s a method that combines strength, conditioning, and movement quality in a way that’s smart, sustainable, and designed for the real world. No fluff, no fads — just structure that actually works. So you don’t keep spinning your wheels, wondering if anything is changing. You’ll look better, feel stronger, and finally know you’re doing it right — every single time you train.
Small Group Classes
These are structured, full-body workouts led by a coach — built to boost strength, burn fat, and improve the way you move, all inside a tight-knit community that keeps you coming back. No guesswork, no wasted reps — just show up and follow the program we built for real results — [see the full class breakdown here].
Small Group Training
Foundations small group strength-focused personal training delivered in a small group — so you still get hands-on coaching, proper progressions, and a clear plan without paying one-on-one prices. We cap the group so every session is tailored, trackable, and actually moves you forward
The Mirror Test: How Confident Are You in Your Own Skin?
It’s not about how much you weigh — it’s about how you feel when you see your reflection. This 60 second quiz reveals where you believe you’re at with your body… and how to fix it.
The Results You Deserve Are On The Other Side Of A Plan Waiting For You.
3x
You're 3x more likely to reach your goal because of the Kickstart Program.
98%
Of the people who try Foundations and follow our plan lose a minimum of 20lbs in 90 days or less.
Still Have Questions? We've Got Answers
Still Have Questions?
t’s not just another workout — the Prime Method trains your body the way it was designed to move: for strength, longevity, and results that last.
It’s also why we created Kickstart. We built Kickstart so you can test-drive everything — the method, the coaching, the results — risk-free for 21 days.
If you don’t see any improvement in your weight, how you move and how you feel, you don’t pay… and… we’ll give you $50 for wasting your time.
If you love it, you choose how to continue: small group, personal training, classes, or nutrition coaching. If it’s not for you, you cancel. No pressure, no contracts.
We’ve coached hundreds of clients with old injuries, surgeries, or mobility issues. Every movement is adapted to your ability — so you can train smarter, not harder.
Getting started is simple. Just book your Kickstart consultation — it’s a quick 10–15 minute call to learn more about your goals, answer your questions, and make sure Kickstart is the right fit for you.
Register here to get started with Kickstart today.
Location
2212 W Hefner RdOklahoma City, Ok 73120
Hours
Monday – Sunday24/7 Access With Studio Access CardAsk About Training Hours
Services
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